The nettle plant, also known as stinging nettle, is a flowering shrub that is native to North America, Europe, Africa, and Asia. In ancient times it was often the center of many superstitions and folklore, so it was often kept to dry in rooms as a method of protection. This plant has also had a historical use in folk remedies and medicine, as well as for culinary use. The nettle plant has been particularly utilized by herbalists who make use of the adrenal properties of this plant in order to reduce mild feelings of pain and discomfort. Today, nettle leaf is commonly used to produce essential oils for this purpose, though the leaves of this plant have also been gathered and used to brew a beneficial tea as well.
As a tea, nettle leaves are brewed into a beneficial drink that is very high in nutritional content. This tea has been known to contain a variety of essential nutrients such as vitamins A, B-complex, C, E as well as minerals like iron, calcium, potassium, magnesium, manganese, phosphorus, selenium, and zinc. For this reason, drinking nettle tea regularly may be an excellent way to offer your body a small, yet well-needed boost of essential vitamins.
Aside from containing a high nutritional value, this tea is also beneficial for supporting the digestive system as well. Nettle tea, like many other herbal teas are excellent for soothing the gastrointestinal system due to their antispasmodic properties. The anti-inflammatory properties of this tea are also particularly useful for the gastrointestinal system since this can help reduce some cases of stomach upset as well.
Additionally, nettle leaf tea has also been praised for its diuretic properties. Herbal teas with diuretic properties like nettle leaf can help cleanse and detoxify the urinary tract. This is because diuretics encourage an increased flow of urine, which can help flush out some of the lingering toxins in the urinary tract. Drink nettle leaf tea regularly if you are looking for a good herbal supplement that can help strengthen and support your urinary tract which may essentially help to lessen your chances of contracting infections in those areas.
PreparationTo prepare nettle leaf tea, simply boil one cup of water and place the tea bag inside. Allow the tea bag to steep for a period of five minutes or longer depending on the desired strength of tea. Afterwards the tea can be sweetened using honey, agave, or sugar if preferred. Additionally, a squeeze of lemon can also be added according to taste.
There is great satisfaction in drinking a soothing cup of tea that can relax you and simultaneously offer your body a number of advantages that will no doubt, benefit you in the long run. A warm cup of nettle leaf tea makes an excellent addition to any day and can be ingested on a regular basis if desired. Some will even drink as many as four cups a day. This is by no means a complete list of all that nettle leaf has to offer, and further studies continue to uncover even more benefits that can be reaped from a cup of this herbal brew. If you are interested in purchasing nettle leaf tea, this uncommon herbal brew may not be easy to find in local health and food stores. Luckily, there are many online retailers who conveniently sell it online so that it can be delivered right to your home. When purchasing teas online, it is crucial that you choose a tea company you can trust. We highly recommend Buddha Teas as a reliable merchant that offers high quality, organic teas that are packaged in bleach free tea bags. We sincerely hope that this article has been able to answer any questions you may have had regarding nettle leaf tea, however if you find that you have further inquiries, please do not hesitate to contact us for further information.